Why You Can't Focus When You Have Too Much on Your Mind
Have you ever sat down to start something important and suddenly felt completely stuck? You know there are things that need to get done. You may even know exactly what those things are. Yet instead of taking action, your brain feels overwhelmed, scattered, or frozen. Many people assume this is a motivation problem. As an occupational therapist, I often see something different. More often than not, it's a mental clutter problem. Your Brain Wasn't Designed to Hold Everything Throughout the day,...